Hair & Skin Disorder
Hair and skin serve as more than just sensory organs; they actively contribute to metabolism, thermoregulation, and aesthetics.
The presence of hair on one's shoulders symbolizes the accumulation of the past three to six years of life experiences, encompassing challenges, successes, and of course, joys.
What can you expect during an ayurvedic consultation with our practitioner?
Ayurvedic skin and hair care start with evaluating various aspects of an individual's lifestyle, including diet, emotional well-being, physical activity, sleep patterns, among other factors. Our Ayurvedic practitioners will meticulously assess these elements to tailor a successful treatment plan.
The condition and glow of hair and skin are viewed as indicators of overall health. In Ayurveda, skin type and related issues are linked to the three doshas, which represent the biological energies within the body. Each dosha governs specific bodily functions and processes.
Ayurvedic recommendations for hair and skin health:
- Adopt a balanced and nutritious diet, ensuring adequate hydration.
- Steer clear of chemical hair products and opt for Ayurvedic herbs that promote hair health.
- Minimize stress through regular yoga and meditation practice for improved mental well-being.
- To maintain beautiful and healthy hair, reduce hair washing frequency and incorporate scalp oil massages at least once weekly.
- Prioritize quality sleep as it facilitates tissue repair and system optimization. Aim to sleep before 10:00 PM, a time when the body replenishes energy reserves.